French+aerobics

Gym direct vocabularire:

rechauffement (warm up) attention! les cuisses (thighs) la coude (elbow) les pieds (feet) les epaules (shoulders) les genoux (knees) les bras (arms) respirant (breath) expiriant (breath out) soufflé (blow out) à gauche (to the left) à droit (to the right) en haut (up) en bas (down) en arriere (in front) derriere ( behind) le cote (the side) centre (centre) tirez (pull) encore (again) toujours (all the team) un fois (one time) les deux ensemble (both together) travail (work) Vous etez pret? (are you ready?)

Lady by the lake: https://www.youtube.com/watch?v=jXon6OqM2rA

Aerobics

vocabulaire:

rechauffement (warm up) à gauche (to the left) à droit (to the right) les cuisses (thighs) fleche le talon (heel) les epaules (shoulders) la fesse (buttocks) les bras (arms) respirant (breath) expiriant (breath out) poitrine (chest) les pieds (feet) le dos (back) les genou (knees) vers l'haut (up high) encore un fois (one more time) banancer (to balance) reviens (to come back)

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